Hi, I’m Kendal! After being diagnosed with Lyme Disease in 2014, I was inspired to explore happiness through a healthy lifestyle, and of course, all while wearing a great pair of heels! I became gluten, dairy, and soy-free and began to experiment in the kitchen. What I discovered was a new world filled with wonderful flavors! I began to photograph my journey and as my passion for healthy living grew, I knew I needed to share it with others…thus, the birth of Health and High Heels! I have been running Health and High Heels on Instagram, but I am excited to launch this new website as well as my new Twitter, Facebook, and Pinterest accounts! This is where I share my recipes, photographs, “fun foodie facts,” and healthy product reviews. My goal is to excite you about healthy living and to encourage you to try a recipe or two, visit your local farmer’s market for fresh organic produce, or even come up with original recipes! Overall, I urge you to begin discovering what healthy living means in your life!