About Kendal

IMG_3010Hi, I’m Kendal!  After being diagnosed with Lyme Disease in 2014, I was inspired to explore happiness through a healthy lifestyle, and of course, all while wearing a great pair of heels!  I became gluten, dairy, and soy-free and began to experiment in the kitchen.  What I discovered was a new world filled with wonderful flavors!  I began to photograph my journey and as my passion for healthy living grew, I knew I needed to share it with others…thus, the birth of Health and High Heels!  I have been running Health and High Heels on Instagram, but I am excited to launch this new website as well as my new Twitter, Facebook, and Pinterest accounts! This is where I share my recipes, photographs, “fun foodie facts,” and healthy product reviews.  My goal is to excite you about healthy living and to encourage you to try a recipe or two, visit your local farmer’s market for fresh organic produce, or even come up with original recipes!  Overall, I urge you to begin discovering what healthy living means in your life!

2 thoughts on “About Kendal

  1. Hi Kendal, I live in T.O. and my 20 year old son has been diagnosed with Lyme. Can you refer me to any doctor that you found helpful? I’d be very grateful. Thank you, Jack Walsh 805-479-3940


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