Have you ever been overwhelmed by the plethora of different diets you read and hear about daily? It’s confusing and challenging to know which to choose, who to trust, and so on. I have a simple and easy solution: the Listen-to-Your-body Diet. I wrote an article on this diet for Spoon University that you can read here. If you want to check out all of my other articles for Spoon University too, click here! Happy Wednesday, everyone!