Summer Beach Reads: Think & Eat Yourself Smart by Dr. Caroline Leaf

I hope everyone’s summer has been filled with lots of sunshine, laughter, smiles, adventures, healthy food, and captivating reads! I’ve been lucky enough to enjoy a good dose of all of these wonderful things, and today I want to share another captivating beach read as a part of my Summer Reading series!

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Think and Eat Yourself Smart by Dr. Caroline Leaf

Dr. Caroline Leaf combines two of my favorite things: neuroscience and nutrition.  This book details the connection between the food we eat and how our brains think, and let me tell you: It is FASCINATING! Dr. Leaf discusses the flaws of the modern American diet while providing suggestions to improve our diets and thus improve our thinking.  Her recipes in the book are delicious, and my goal is to test all of them in the kitchen by the end of summer!

I thoroughly enjoyed reading Think and Eat Yourself Smart during my visit to the beach this weekend, and I know you will absolutely enjoy it too! 🙂

 

 

 

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