Summer sunshine calls for lots of beach days if you live in Southern California like me! I love reading on the sand at the beach or even on a lounge chair by the pool, relaxing and soaking up both sunshine and knowledge. So today I am starting my Summer Beach Read Series to commend my favorite authors for their books about healthy eating and healthy living! Because learning doesn’t have to end when summer starts.
The first book of my Summer Beach Read Series is……..
*Drum roll please*
Eat Pretty: Nutrition for Beauty Inside and Out by Jolene Hart, CHC, AADP
This book has become my recent favorite because it discusses the health benefits of fresh produce season-by-season and lists easy and delicious recipes that implement fresh, seasonal foods! I adore how author Jolene Hart discusses the major impacts food has on your body–both good and bad–because this shows how you really “are what you eat”!
The first time I picked up Eat Pretty, I didn’t move for three hours because I was too riveted by Hart’s writing and research. I love how Hart connects internal and external beauty with the foods we put in our bodies. Plus, the book is pink (my favorite color!), so honestly there is nothing better. Bonus points for her that it was presented so aesthetically!
So, the next step is simple: Next time you’re going to lounge in the summer sun and need a page-turning book, pick up Eat Pretty!