Pumpkin Overnight Proats

This recipe is packed with protein, healthy iron and fiber from the oats, and delicious pumpkin spice flavor!  The word “Proats” means protein oats, and the overnight part refers to the fact that this recipe allows you to wake up in the morning with breakfast ready to go.


Pumpkin Overnight Proats

  • 1/2 cup gluten-free oats
  • 1/2 cup almond milk
  • 3 tbsp pumpkin puree
  • 2 tsp cinnamon
  • 2 tsp pumpkin pie spice
  • 1 tsp agave nectar
  • 2 tsp chia seeds
  • vanilla protein powder

Blend all ingredients except the oats together.  Then pour this mixture over the oats in a mason jar (or any type of container) and refrigerate overnight.  Stir once more in the morning and add any toppings you like (I topped mine with banana!). Enjoy 🙂

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