Is regular water boring to you? Do you wish there were fun, easy, and tasty ways to get the recommended 2 liters (or 8 eight-ounce glasses) of water a day? There is! Here are some ways I add flavor to water while still keeping it healthy and refreshing!
I love mixing lime juice with sparkling water! So yummy and easy to do. I buy organic lime juice at the store, but when limes are in season, I believe fresh is always the way to go 🙂 You can add lemon or any other fruit you want! It tastes like soda, yet is so much better for our bodies!
A fellow Lyme-fighter bought me this awesome water pitcher/infuser! I absolutely love it. Here I added raspberry and lemon, but I also love throwing in orange slices and blueberries, strawberries and lime, or cucumber and mint! The best part is that you have so much freedom with detox water! When I have this in the fridge, I notice I drink so much more water throughout the day because I love the flavor and keep coming back for more!
Fun Foodie Fact: When blood becomes water-deficient, it starts to pull water from skin cells and give it to our other organs. Skin, the largest organ in the body, then becomes dry and ages faster.