Pumpkin Spice & Everything Nice! Smoothie Time

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This pumpkin spice smoothie is one of my fall favorites!  It tastes just like pumpkin pie, but in smoothie form 🙂

Here’s what you need…

  • 1 cup almond milk (or whichever milk you choose)
  • 2 medjool dates, pitted
  • 2 ice cubes
  • 1 tsp pumpkin spice
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 3 to 4 tbsp pumpkin puree (depending on how strong you want the pumpkin flavor to be!)
  • Vanilla protein powder-optional (I usually add half a serving to my smoothies)


Fun Foodie Fact: Nutmeg cleans out built-up toxins in the kidney and liver.  It also decreases the deterioration of pathways and functions in the brain!

2 thoughts on “Pumpkin Spice & Everything Nice! Smoothie Time

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